What if a simple 5-minute daily practice could unlock your entire cycle, decode your fertility, and get you to the root of your confusing cyclical symptoms?

I'm Clea, a fertility awareness and reproductive/sexual health educator.

I help you transform your relationship to your cycle, shift your frustration with your body and bring you out of the dark when it comes to your fertility and hormones. You'll become a confident, body-literate expert, in love with their cycle and honouring their fertility.

How? Through a science-backed method of observing and mapping your biomarkers.

My foundational offering, Clear Cycle Foundations, teaches you the first stage of this method - tracking your basal body temperature. It takes 1 hour to complete, and you can start it anytime, anywhere. Not only will you learn to confirm if you are ovulating cycle to cycle without expensive apps or wearables. You'll also learn about your own reproductive anatomy, learn the science behind your cycle, and how to glean hormone health insights from your temperature data.

My signature 1:1 consulting and educational package, Clear Cycles, guides you through the Sympto-Thermal method so you can confirm when you are fertile, day to day of each cycle. This method trains you in the language of your own body; how to understand the many symptoms of shifting fertility and hormones that your body shows you, each day. You'll receive life-time access to 5 hours of bite-sized classes along with 1:1 follow up consultations. In these bespoke sessions, I offer personalised analysis and tools to reach your unique goal: whether that's avoiding pregnancy naturally with confidence, pre-conception support, or finally decoding cyclical symptoms.

Learn the Basics

Find out more

Learn the Method

London Courses

I run Clear Cycles intensively in-person to groups in London, throughout the year. All clients enrolled in my in-person intensives will also receive self-paced classes as standard, to supplement their learning. My in-person intensives are interactive, collaborative and analogue, by nature. There will be lots of chart examples, herbal teas, and plenty of anatomy + cervical fluid props - with minimal screen time.

The next in-person course is scheduled over two Saturday mornings April 25th and May 16th, and will take place at Moon Women's Health, Tufnell Park. Click the button below to find out more about what's involved and to secure your spot.

Enroll this Spring 2026

Client Testimonials

A.H

"I finally understand my body and my cycle. It was a mystery before.

my biggest breakthrough was seeing the shift in my progesterone levels all because of you highlighting this and suggesting ways to improve it.

So much more confident in my own health. Also just seeing the way you get treated differently by my GP when you go in knowing your stuff is amazing. Really empowering.

Fertility struggles aren't easy to navigate but I think your course has really helped to ground me by empowering me to understand how my body works in a calm and truly supportive environment.

I just wish I'd learnt it all of this years ago!"

S.B

"The tools I’ve learned and applied have been truly life-changing.

I always believed I had a good, healthy diet — and in many ways, I did — but through my sessions with you, I discovered how to eat in a way that truly supports my body. With just a few simple tweaks, the results have been outstanding. I never imagined it was possible to experience pain-free periods after a lifetime of painful, inhibiting cycles.

Now, not only are my periods pain-free, but I also feel like I’m bleeding better and more in tune with my body.

Your guidance has made such a profound difference in my life that, for the first time, I no longer dread my period — I actually welcome it as part of understanding and caring for myself."

H.F

"I gained a deeper understanding in my bodily changes and this helped me bring a new found patience and clarity to my cycle.

I also have MUCH clearer skin and I feel a lot more in tune with what's happening inside.

Hormonal issues that may be fixed by simply spending time with someone with a supportive ear and small lifestyle changes are being missed by a traditional system that focuses on healing symptoms as opposed to looking at someone holistically.

...this is life changing work!"