Clear Cycles teaches you the principles of tracking and charting basal body temperature and cervical fluid as markers of your cyclical fertility and shifting hormones.
This is because as you approach ovulation each cycle, your cervical fluid changes, indicating rising oestrogen. Then, post-ovulation, your basal body temperature can show you how progesterone is moving through your body.
This simple practice gives you powerful sense of clarity over your cycle and its phases, along with real-time fertility and hormone insights.
​​​​
1:1 work is included in the course. You can read more about why, and what this involves here.
The
COMMITMENT
Clear Cycles takes you on a deep journey of discovery with your cycle.
You'll integrate a daily observation practice of your body and learn how to interpret your biomarkers for hormonal and fertility insight.
​
The course takes <5 hours to complete, and is divided into 5 easy-to-digest modules. In the final module of the course, you learn the rules to turn this practice into a reliable, hormone-free method of contraception, that can be up to 98.9% effective when used perfectly. That's similar to the efficacy of the pill!
​
In our 1:1s, you'll receive targeted chart evaluation and holistic tools and education, designed to support fertility outcomes and ease hormonal symptoms.