What if a simple 5-minute daily practice could unlock your entire cycle, decode your fertility, and get you to the root of your confusing cyclical symptoms?

I'm Clea, a Sympto-Thermal Fertility Awareness Educator on a mission to guide you toward true cycle clarity, hormonal ease and empowered health advocacy, through your own daily body data. Without algorithms or wearables.

I do this by teaching you a science-backed method of observing and mapping your body's hormonal biomarkers.

I built Clear Cycle Foundations to teaches you the foundational stage of this method - tracking your basal body temperature. It takes 1 hour to complete, and you can start it anytime, anywhere. Not only will you learn to confirm if you are ovulating cycle to cycle without expensive apps or wearables, but you'll also rediscover your own reproductive anatomy and physiology in embodied way, learning the science behind your cycle, and how to glean powerful hormone health insights from your daily temperature data.

I also offer 1:1 consulting and educational, where I teach you the rules of a Sympto-Thermal method. Through this method and education, you will learn the language of your own fertility. How to understand the many symptoms of shifting fertility and hormones that your bodies shows you, each day. You'll receive life-time access to 5 hours of bite-sized classes along with integrated 1:1 follow up consultations. In these bespoke consultations, I offer personalised analysis and tools to reach your unique goals, whether that's avoiding pregnancy naturally with confidence, supporting your body through pre-conception, navigating cyclical irregularities, or decoding hormonal symptoms.

Learn the Basics

Find out more

Learn the Method

London group courses

I teach the sympto-thermal method in-person from my living room in London, throughout the year.

All clients who join these small group containers will also receive Clear Cycles' self-paced course as standard, to supplement their learning. These group courses are interactive, collaborative and analogue, by nature. There will be lots of chart examples, herbal teas, and plenty of anatomy + cervical fluid props - with minimal screen time.

The next group course is scheduled over two Saturday mornings April 25th and May 16th. Space is very limited, so please email me at hello@clearcycles.com if you are interested in joining and I will send you the private enrolment link.

Client Testimonials

A.H

"I finally understand my body and my cycle. It was a mystery before.

my biggest breakthrough was seeing the shift in my progesterone levels all because of you highlighting this and suggesting ways to improve it.

So much more confident in my own health. Also just seeing the way you get treated differently by my GP when you go in knowing your stuff is amazing. Really empowering.

Fertility struggles aren't easy to navigate but I think your course has really helped to ground me by empowering me to understand how my body works in a calm and truly supportive environment.

I just wish I'd learnt it all of this years ago!"

S.B

"The tools I’ve learned and applied have been truly life-changing.

I always believed I had a good, healthy diet — and in many ways, I did — but through my sessions with you, I discovered how to eat in a way that truly supports my body. With just a few simple tweaks, the results have been outstanding. I never imagined it was possible to experience pain-free periods after a lifetime of painful, inhibiting cycles.

Now, not only are my periods pain-free, but I also feel like I’m bleeding better and more in tune with my body.

Your guidance has made such a profound difference in my life that, for the first time, I no longer dread my period — I actually welcome it as part of understanding and caring for myself."

H.F

"I gained a deeper understanding in my bodily changes and this helped me bring a new found patience and clarity to my cycle.

I also have MUCH clearer skin and I feel a lot more in tune with what's happening inside.

Hormonal issues that may be fixed by simply spending time with someone with a supportive ear and small lifestyle changes are being missed by a traditional system that focuses on healing symptoms as opposed to looking at someone holistically.

...this is life changing work!"